S+C Sessions (12U-14U)
Join our Glendale Raptors’ high school rugby coaches in a co-ed strength and conditioning program! These sessions are for athletes aged 11-14 with previous and current rugby experience. The program is designed to increase functional movement and strength in the rugby off-season.
Stay Fit, Have Fun and Play Rugby
Join the S+C Sessions
S+C Sessions (U12-U14)
December 1-17, 2025
- We’re happy to have our high school coach/S+C lead, Gianna Solomon, coaching these sessions.
- There will be 6 sessions in this December program on Monday/Wednesdays from 5:00-5:45 pm.
- Sessions are at Infinity Park Raptors’ gym. This building is the one across the parking lot from the Glendale Municipal City building.
- Spots are limited to 20 participants

Gianna (HS)
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What Is Your Background
On the field, I have been playing rugby for about 10 years. I played as a collegiate athlete at Penn State and then continued on to play for various clubs including NYRC, Atlantis, Northeast Academy, USA U23 and am currently a Colorado Gray Wolf.
Off the field, I have coached State College HS Girls, Northeast Academy, Greenwich HS Girls, Rugby Colorado, USA U20/23, and Dartmouth College.
Why Did You Want To Coach Youth Rugby
I want to coach youth rugby because rugby has provided me with so many positive additions to my life and is something I wish I had the chance to find sooner. Because of this I want to be a driver in giving youth athletes the same incredible opportunities to grow as players and people that I was given.
Fun Fact!
I used to be a baby gap model!
S+C Sessions
HIGH SCHOOL AGES
Open to all 12U and 14U Rugby CO athletes who participated in Fall and/or Spring Try league
Dates
December 1-17
Infinity Park
Glendale, CO
Camp Cost
$100
What you need to know
S+C Sessions (U12-U14)
REGISTRATION Instructions
Fees
Cost of the 14U S+C sessions is $100 total for all 6 sessions.
Schedule
December 1-17
- Mondays/Wednesdays from 5:00-5:45 pm
location
Glendale Raptors High Altitude Training Center
Testimonials
Absolutely fabulous. Eli is excited to attend and feels challenged. It’s a great way to stay active during off season.
Callen has really loved this program. He loves that it benefits him for all his sports – he said the coaches are great and really look forward to going next year.