Frequently Asked Questions

General Rugby Questions (For New Families)

What is rugby, and how is it different from other sports?

Rugby is a global team sport that combines elements of soccer, football, and basketball. It emphasizes passing, running, tackling, and strategy — but unlike American football, it’s continuous and has fewer stoppages. There are versions for all ages and contact levels, including non-contact flag rugby for younger players.

Is rugby safe for kids?

Yes — especially at the youth and introductory levels. Glendale Youth Rugby follows age-appropriate rules, safety guidelines from Rugby Colorado, and national best practices. Athletes in each program are separated into different teams depending on age, size, and ability level. Non-contact and low-contact options are available, and contact rugby is introduced gradually and with proper coaching. 

How are players kept safe during practices and games?

• Mandatory mouth guards for all Try League play
• Emphasis on safe tackling technique
• Certified, experienced coaches
• Strict adherence to concussion and injury protocols
• Modified rules for younger age groups

Do coaches have training or certification?

Yes — Glendale coaches are trained in youth development, safe tackling, and effective instruction. Many have played or coached at advanced levels and are passionate about growing the sport safely. All our coaches are certified according to USA Rugby’s Coaching Compliance.

What values does rugby promote?

Rugby is rooted in sportsmanship, respect, teamwork, and discipline. It builds confidence, physical fitness, and mental toughness, while also creating a strong sense of community among players and families.

How is rugby governed in Colorado?

Glendale Youth Rugby is part of Rugby Colorado, the official state governing body. Rugby Colorado establishes league structures, match rules, safety policies, and development pathways for players of all ages.

Frequently Asked Questions – Youth

What is youth rugby?

Youth rugby is a non- to low-contact sport that teaches teamwork, coordination, and fitness in a fun and structured setting.

What ages can participate?

Programs are available for players ages 5–14.

What’s the difference between After-School Rugby and Try League?

After-School Rugby: Low-pressure, fun, skill-based training. Great for first-timers.
Try League: Organized teams that compete in weekly games against other clubs through Rugby Colorado. Try League participation requires a Rugby Xplorer registration, in addition to the registration in our team app, Playmetrics.

What’s the difference between flag and tackle rugby?

Flag Rugby: No contact; players remove flags to end a play.
Tackle Rugby: Players are coached in safe tackling and full contact rules under age-appropriate guidelines.

How much do programs cost?

Winter Indoor Rugby, Summer Flag Rugby: $65
Spring After-School Rugby: $125–145
Spring & Fall Try League: $195–230 (jersey/shorts separate)

What equipment is required?

• Cleats (no metal)
• Mouthguard
• Water bottle
• (For tackle) Glendale rugby shorts and socks

Where and when are practices?

Held at Infinity Park Turf Field, Stadium, or Sports Center, depending on the program.
Winter Indoor Rugby: Saturdays, time varies per age group
Spring After-School Rugby: Mondays & Wednesdays, 5:00–6:15 PM
Fall + Spring Try League: Mondays, Wednesdays, & Saturdays 5:00–6:15/30 PM
Summer Flag Rugby: Mondays, 5:00–6:15 PM

How long are the seasons?

Winter Indoor Rugby: 4 weeks (Feb)
Spring After-School Rugby: 6 weeks (March–April)
Spring Try League: 8 weeks (April–June)
Fall Try League: 7 weeks (Aug–Oct)

Do kids need experience to join?

No! Beginners are welcome in all programs.

Is travel required?

Most games are in the Denver metro-area. Spring Try League season includes more travel, including to as far as Boulder or Colorado Springs. Fall Try League season matches are all at City Park, Denver.

How are teams formed?

Teams are based on age, experience, and physical development, following USA Rugby and Rugby Colorado standards.

Can parents volunteer?

Yes! Opportunities exist for coaching, admin support, and event help. Training is available for interested volunteers.